Editable plans
Week-by-week structure you can actually adjust when your schedule changes.
Coached Climbing
Personalised training plans,
built for the week you actually have.
A structured plan you can follow, a coach chat you can use to change it, and progress tracking that keeps it honest.
Built for real schedules
Tight feedback loops beat perfect templates.
Your plan stays editable. The whole point is to keep you training when life starts negotiating.
Week-by-week
Readable sessions you can follow without decoding.
Adjustable
Swap sessions, tweak intensity, keep the intent.
Trackable
Completion + notes keep edits grounded in reality.
Plans and coach chat are drafted by an AI model using your onboarding, chat, and saved plan data (plan, completion, notes), guided by conservative coaching rules and discipline-specific context.
Built for clarity and adaptation
Coach chat adjustments
Swap sessions and tune intensity without restarting from scratch.
Grounded iteration
Completion and notes keep every update tied to what you really did.
How it works
A simple flow, with room for the messy bits. You’ll see the plan, change the plan, and finish the plan.
Set your target
Create a plan, then answer onboarding about goals, schedule, and constraints.
Get your first draft
A week-by-week plan drops in with sessions you can actually execute.
Use coach chat to adjust
Substitutions, intensity tweaks, and schedule changes — without starting over.
Complete + iterate
Track what you did and keep notes so your next steps stay aligned.
Why not generic templates?
Templates fail quietly: they don’t match your week, so you stop using them. This stays editable, so it stays usable.
Template plan
- Assumes the same week, every week
- No easy way to swap sessions
- Gets ignored when you miss a day
- Progress becomes a guess
Coached Climbing
- Built from your schedule + constraints
- Coach chat substitutions, fast
- Completion + notes keep it grounded
- Clear next step every week
What you get
Everything is designed to keep the plan readable, editable, and anchored to what you actually did.
Personalised plan draft
Goals, discipline, schedule, constraints — captured once and baked into the plan.
Coach chat adjustments
Swap sessions, tweak intensity, or change emphasis without rewriting the whole week.
Progress tracking
Mark sessions complete and add notes so next edits aren’t made in a vacuum.
Clear session structure
Warm-up, main set, accessory — laid out so you always know what to do next.
Plan-specific onboarding
Each plan keeps its own onboarding answers, so the guidance stays relevant.
Questions, answered
No fluff. Just the stuff you’ll ask before you try it.
Is this a replacement for a human coach?
It’s a tool to help you plan and adapt. If you’re injured, unsure, or need medical guidance, talk to a qualified professional.
What happens when my schedule changes?
Use coach chat to swap sessions, adjust volume, or shift intensity without restarting your plan.
Can I keep notes?
Yes — completion and notes are part of the workflow so updates stay tied to what you actually did.
What climbing disciplines does it support?
Onboarding captures your context so the plan can focus on the discipline and schedule you pick.
Ready to start?
Create a plan, answer onboarding, and get your first draft.
Not medical advice. If you’re injured or unsure, talk to a qualified professional.
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